I just read the interview on the "Mountain Man" and his thoughts on whole eggs. I couldn’t agree with the man more! I still do not understand why some competitors (or anyone) would seperate the yolk from the egg??? Arnold didn’t do it and he won plenty of titles…There are plenty of other names out there who has done the sam but theres no need in name dropping for this post. While in this cuttng phase I still plan to eat whole eggs and keep fruit in my diet. Of course when it comes down to the wire in the last few weeks I will really make drastic modifications in my carb intake. Heres a sample of my daily diet plan.
Meal 1 - 48g protien shake/ orange
Train
Meal 2 - 5whole eggs/ 2servings cream of wheat/ 24g protein shake
Meal 3 - two turkey burgers (no bread)/ 1 cup brown rice
Meal 4 - Chicken breast/ broccoli/ brown rice
Meal 5 - 48g protein shake/ orange
Meal 6 - Chicken breast/ broccoli/ tablespoon of natural peanutbutter
Meal 7 - 48g casien protein shake
On high carb days I just add more fruit and maybe 2-3 tablespoons of honey tomy teas (Yes I drink tea all day long).
Water intake - 1.5 - 2gallons
Vitamins - Calcium+VitmainD/ Multi vitamin/ Super Omega (Flax&Fish)/ Glucosmine+MSM/ Zinc/ Magnesium/
Supps - Xtend/ Whey Protein/ Coffee, yup, I figure I get the sameenergy boost from coffee as I do from a $50+ energy booster! savings $45 a month!!! Haha…It’s worth it . I will however purchase L-arginine soon, I think it’ll help ou in the long haul.
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