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XtremeFitnessINC's Stats for March 2007
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Archive for March, 2007

Finally back!

Saturday, March 24th, 2007

I am finally back from a week long vacation! It was much needed! I will admit that my supp intake and training was a little off..Well ok, it was A LOT off! I pretty much ate any and everything, I did get in the gym all of 3times (maybe). 

 

As I get closer to an end with Fenogen/Anagen I think right about now I can give an educated rating based on my results. 

 

Keep in mind I am a very hard grader and I don’t inflate or “deflate” scores fo any company. 

 

Starting off with the best score I give XTEND a very strong 9/10!!!! I will continue to use XTEND! 

 

Neurostim-C - 4/10, the concentration was there, but there was a lack of expected energy, and the effects didn’t last long. For homework use I will recommend the product but not so much for weight training. 

 

Fenogen/ Anagen - 6/10, I did feel a difference in intensity and aggressiveness but nothing to go crazy about. It ranks just above your everyday supp but I don’t think it ranks above the more Xtreme supps on the block. 

 

This is solely my opinion and noting more, I’ve read on the boards of others that had better experiences. Take a look around and try the SCIVATION for yourself

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Long Week

Friday, March 16th, 2007

It’ been a loooong week so far for me. Our base has been training for this past week with 12hr shifts;I’ve been getting in the gym whenever I’m not too tired to get in. I’m about to head out and hit my BACK up, looking to warm up with some chins, hitting HEAVY lat pull downs (Close and wide), Hammer Pull downs,and finishing off with seated rows….Now that I think about it I may switch out Hammer pull downs an kick it off with 1arm rows. Well, I’ll write it down and see how I feel.

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GIANT SETS!!!

Sunday, March 11th, 2007

Today I REALY blasted my shoulders with 3 back to back GIANT sets! You know it was brutal when you gotta keep using all caps!
 

Oh before I get started I got to put word out about this program called “The secret”! Man it’s like nothing I’ve ever heard before! very motivating! Especially for someone like me who is competing for the first time ;)   I can’t remember the website exactly but you can do what I did and just google it.
 

Ok back to business, I pounded my shoulders with 6 different exercises non stop! They were:
 

Military press/ Front DB raises/ Side DB raises/ Upright rows/ Reverse pec dec/ rear delt raises — By time I was finished with m first set I was soaked with sweat! I swear my intensity levels are boosted! I’m actually enjoying my new found aggressiveness around the weights…Although I always considered myself aggressive; I just think I moved up a notch or two. Not too sure what the role of Anagen is playing for me but I d believe Fenotest is a solid product…Maybe there’s a rep on here who can better explain my results? I’m trying to figure out if it’s the stack or just one or the other giving me a boost in my progress?

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Missed a few days

Friday, March 9th, 2007

Today I got back on track with my supps, I had to take a few days off due to my crazy work schedule and absence in the gym. However I made it this morning around 5am and my strength has REALLY improved! I noticed it when doing Bent Rows, I was topping off my workout with 225lbs and I felt GREAT! Normally I hit 4-5reps with good form and anything after I start using my back a little to get he weight up and the squeeze at the top is non existant! But this morning was different, I hit 8 full reps squeezing at the top and slowly lowering the weights for two sets!

I’m still taking Xtend regular

Just got back on Fenogen/ Anagen after two day break - strength has gone up!

nero-C - I take it on days that I don’t have time to have a small cup of coffee or my favorite Green Tea!

Looking forward to tomorrows leg workout! Squats BABY!!!

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Day 5 in the Bag!

Tuesday, March 6th, 2007

Well here’s the news about my experience with SCIVATION supps:

I decided on giving Nero-C another try since I was running late to the gym and I didn’t have time to make a quick cup of coffee to wake me up. I noticed something today, Nero-C doesn’t really give you a jump start by any means, and In my opinion it doesn’t create an surge of energy (which is what I thought it was supposed to do) but it did however create great focus for me today. I mean when hitting preacher curls I noticed a remarkable difference in my concentration. For those of you who don’t know I am big on the whole mind muscle conection. So in that sense I was satisfied, my Biceps were really burning afterwards! Truthfully, I’ll stick to my morning cup ofcoffee pre-workout but I will use Nero-C on Homework days when I’m truly not in te mood for studying.

as for Fenogen/ Anagen I noticed a slight increase in strength. I was curling the EZ bar with 45’s for 3 sets of 8-10 reps with more ease than usual. I didn’t throw on anymore weights because I was satisfied wit my rep control and the pump I was gettig from the weights (No ego training here). It’s only day 5 so I don’t plan on getting too excited until I’m at least a week and 1/2 to 2 weeks into the supp intake.

My workout look like this:

BB curls - Bar+35’s X 12

EZ Preacher curls - 45’sX8-10reps

Incline curls - 40lb X 10

V-bar push down - 90lbs  X8

Close grip bench - 205 X 10

Reverse Dips - 45lbs X10

all reps were flexed hard at the top of the movement! Getting blood to the muscles is what it’s all about!

 

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Day 4 complete

Monday, March 5th, 2007

Ok back up to speed…..

Ok out here in Japan Day 4 is now over and today was a much needed off day!

I still took the Feogen/ Anagen stack and that feel good feeling kicked in at the end of the day. I’m actually pleaed with the timing because normally I am beat down and irritable after a long day of hearing complaints at the office!

Unfortunatley for my wife she is on a new diet and workout schedule that is giving hr a physical beat down! Too bad se can’t use this stuff, I’m on cloud 9 and shes down and out….I think tomorrow I’ll do her a favor and take the kidsout for a few hours.

Back to the subject, I’ll be on day 5 tomorrow, I am hitting arms and I’m lookig to add new weight to my exercises to see if any noticeable gains have occured in strength. Also I will measure my biceps tomorrow before I workout (raw and flexed) and see if I’ve gotten any fuller!

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Day 3 Complete

Sunday, March 4th, 2007

Nothing noticeable happened with the SCIVATION  supps today, had a pretty good workout for legs though. 

Here’s the stats: 

Front Squats 225 X 8 

Hack squats 365 X 4 

Leg extensions  250 X 8 

Seated Leg curls 170 X 10 

Again, I concentrated flex the muscle throughout the exercises, it truly makes  a big difference in my workouts and I feel as if I am no longer just going through the motions. Like Bob Chic said “It’s not about how much weight you can lift, it’s how much you look like you can lift”. This theory just might save me from future injuries! 

SCIVATION - 

Took Xtend twice yesterday, during and immediately after my workout. 

Fenogen/ Anagen - Took all recommended dosages, nothing noticeable happened to record, will continue to take these supps today. I still have high hopes for this product! 

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Day 2 Complete

Saturday, March 3rd, 2007

Another great workout in the books! It was CHEST day and I really focused on controlling the reps and squeezing my muscles throughout the workout. I hit the inclines presses hard because I am trying to bring it up with the rest of my chest. Here’s what I did:

Smith Incline Press: 275 X 5

Incline DB Press: 100 X 6

Flat Bench Press WIDE grip: 225 X 8

DB Pull over: 50lbs X 10

As you can see I wasn’t really focused on how much I was lifting as I was on how well I was lifting. I knew with these weights I would hit the muscles hard.

SCIVATION SUPPS:

I took Nero-C: I think I felt it a little, not much to get excited about. I think I may save these pills for homework days or for exams….May or may not help with focus

Xtend - Still in awe! Love the stuff, especially buys me some time between leaving the gym and getting home making my post workout meal. Sometimes I spend too much time talking to buddies of mine after workouts.

Fenogen/ Anagen - Still t early to rate this stack high but I got that weird funny feel good fuzzy feeling again… Not sure if its the supps or maybe I’m just excited about my contest prep coming up next month! Man I can’t wait!!!!

Although I ‘m dropping Nero-C I will stay on the other supps till…well when the bottles run out :)  I’m very interested in seeing if the Anagen/Fenogen stacks works out!

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Day 1 Complete

Friday, March 2nd, 2007

I missed my morning workout whic kinda put a chip on my shoulder all day, right after work I busted my A** in thegym and I felt great! My mood was amazing! Aggressivness was up to par and nothing felt weird or funny in my stomach after taking Anagen/ Fenotest through the day.

Day 1: Really good afternoon, expecting to feel some results within the next few days

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Day 1 Complete

Friday, March 2nd, 2007

I missed my morning workout whic kinda put a chip on my shoulder all day, right after work I busted my A** in thegym and I felt great! My mood was amazing! Aggressivness was up to par and nothing felt weird or funny in my stomach after taking Anagen/ Fenotest through the day. Day 1: Really good afternoon, expecting to feel some results within the next few days

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