http://blog.bodybuilding.com/XolaX My Awesome Bodybuilding.com BodyBlog Fri, 11 May 2007 11:50:21 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/XolaX/2007/05/11/extreme-serenity/ http://blog.bodybuilding.com/XolaX/2007/05/11/extreme-serenity/#comments Fri, 11 May 2007 18:50:21 +0000 Xola X Training http://blog.bodybuilding.com/XolaX/2007/05/11/extreme-serenity/ We all have either been in to a bodybuilding contest or have seen one. In the evening show competitors are give a few seconds to do their own origional routines. I am doing a contest soon and i want to win the best poser prize money. I want to know what type of routines are good for getting the crowd and the judges attention? bearing in mind that i don’t have much size please help me… should i flow slowly and serenely or show i flow with power and strength?

]]> http://blog.bodybuilding.com/XolaX/2007/05/11/extreme-serenity/feed/ http://blog.bodybuilding.com/XolaX/2007/05/11/who-was-the-best-mr-o/ http://blog.bodybuilding.com/XolaX/2007/05/11/who-was-the-best-mr-o/#comments Fri, 11 May 2007 18:41:32 +0000 Xola X Training http://blog.bodybuilding.com/XolaX/2007/05/11/who-was-the-best-mr-o/ Ronnie Coleman or Arnold Schwarzenagger??

]]> http://blog.bodybuilding.com/XolaX/2007/05/11/who-was-the-best-mr-o/feed/ http://blog.bodybuilding.com/XolaX/2007/04/11/who-is-the-next-mr-olympia/ http://blog.bodybuilding.com/XolaX/2007/04/11/who-is-the-next-mr-olympia/#comments Wed, 11 Apr 2007 16:42:24 +0000 Xola X Training http://blog.bodybuilding.com/XolaX/2007/04/11/who-is-the-next-mr-olympia/ We all saw ronni’e defeat last year, right. Jay was hungry and now ronnie has the same hunger to prove himself as the best in te world again. do you think he can pull it of or will an unnoticed contender like gustavo win? hmmmm….intresting huh?!

]]> http://blog.bodybuilding.com/XolaX/2007/04/11/who-is-the-next-mr-olympia/feed/ http://blog.bodybuilding.com/XolaX/2007/03/16/always-invest-in-tan/ http://blog.bodybuilding.com/XolaX/2007/03/16/always-invest-in-tan/#comments Fri, 16 Mar 2007 18:46:08 +0000 Xola X Training http://blog.bodybuilding.com/XolaX/2007/03/16/always-invest-in-tan/ Guys and girls the only way to insure a victory is with proper tanning. I was well conditioned but placed second because BABYOIL made me look too shiney under the bright lights. do you have any experinces of this?

]]> http://blog.bodybuilding.com/XolaX/2007/03/16/always-invest-in-tan/feed/ http://blog.bodybuilding.com/XolaX/2007/03/09/contest-in-12-hours-any-tips/ http://blog.bodybuilding.com/XolaX/2007/03/09/contest-in-12-hours-any-tips/#comments Fri, 09 Mar 2007 18:44:33 +0000 Xola X Training Other http://blog.bodybuilding.com/XolaX/2007/03/09/contest-in-12-hours-any-tips/ help its my 1st time entering a contest! Any tips?

]]> http://blog.bodybuilding.com/XolaX/2007/03/09/contest-in-12-hours-any-tips/feed/ http://blog.bodybuilding.com/XolaX/2007/02/16/heeeellllppppp-please/ http://blog.bodybuilding.com/XolaX/2007/02/16/heeeellllppppp-please/#comments Fri, 16 Feb 2007 19:15:15 +0000 Xola X Training http://blog.bodybuilding.com/XolaX/2007/02/16/heeeellllppppp-please/ Can any1 help me? i have an ifbb contest on the 31 march and a natural contest on the 10th of march, i think i am going to get my ass kicked to bits. but hey its for the love of the game. Hey how much is ProTan on that sid? I am from south africa by the way

]]> http://blog.bodybuilding.com/XolaX/2007/02/16/heeeellllppppp-please/feed/ http://blog.bodybuilding.com/XolaX/2007/01/26/welcome/ http://blog.bodybuilding.com/XolaX/2007/01/26/welcome/#comments Fri, 26 Jan 2007 18:21:36 +0000 Xola X Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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