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Xola X

"Compete at international level!!!"

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Archive for May, 2007

Extreme Serenity

Friday, May 11th, 2007

We all have either been in to a bodybuilding contest or have seen one. In the evening show competitors are give a few seconds to do their own origional routines. I am doing a contest soon and i want to win the best poser prize money. I want to know what type of routines are good for getting the crowd and the judges attention? bearing in mind that i don’t have much size please help me… should i flow slowly and serenely or show i flow with power and strength?

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Who was the best Mr O?

Friday, May 11th, 2007

Ronnie Coleman or Arnold Schwarzenagger??

Latest Comment: Ronnie

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