So tired and sore!!
Yesterday was INSANE!! I normally teach a VERY high-intensity spin class in the evenings followed by a core conditioning class. One of the trainers went on vacation and asked me to cover her morning cardio step class…"no, problem" I say. THEN another trainer called in sick and I covered HIS class (my average HR during that one hour was 170…Yikes!!) I taught a total of four classes…and I am ow, ow, owing!! An easy 2000+ calories burnt!! And STILL had to wake up and teach a total body conditioning class today!! I’ll be a lean, mean fighting machine before ya know it!!
July 23, 2009 at 7:11 pm
A cardio machine you are: Congrats, and certainly, embrace the pain!
July 24, 2009 at 3:13 am
Your bf% will drop for sure with all that cardio! You are cardio machine!
July 28, 2009 at 2:12 pm
WOW ! You ARE a machine!! hey, I LOVE your long term goal. –Me too!
July 28, 2009 at 2:42 pm
You are amazing, 4 spin class they would have found me under the spin bikes, crying or something!! LOL! But that is amazing!
Keep up the great work you look wonderful!
Jeremy