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	<title>Comments on: TEN!! HaHa&#8230;ten, ten ten, ten!!!!!!</title>
	<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/</link>
	<description></description>
	<pubDate>Sat, 05 Dec 2009 02:36:54 +0000</pubDate>
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		<title>by: Viper1</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-5737932</link>
		<pubDate>Wed, 05 Nov 2008 13:52:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-5737932</guid>
					<description>congrats!!</description>
		<content:encoded><![CDATA[<p>congrats!!
</p>
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		<title>by: dazzyboy69</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3364772</link>
		<pubDate>Sat, 04 Oct 2008 22:28:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3364772</guid>
					<description>Congrats I can only do 2 but is early days yet, keep up the good work, liking the pics</description>
		<content:encoded><![CDATA[<p>Congrats I can only do 2 but is early days yet, keep up the good work, liking the pics
</p>
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		<title>by: sensiD</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3184292</link>
		<pubDate>Tue, 23 Sep 2008 00:55:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3184292</guid>
					<description>Congradulations!!! I always pay when I do deadlifts(Arthritus) but the charg of doing it makes it worth it! Keep at it!!</description>
		<content:encoded><![CDATA[<p>Congradulations!!! I always pay when I do deadlifts(Arthritus) but the charg of doing it makes it worth it! Keep at it!!
</p>
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		<title>by: LLAKE62</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3184272</link>
		<pubDate>Tue, 23 Sep 2008 00:53:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3184272</guid>
					<description>Email or post to me and help me out! I'm so impressed with your pull ups.  I can't do ANY without assist - and I'm talking 30 pounds of assist.  I want to do my own pull ups; I do!</description>
		<content:encoded><![CDATA[<p>Email or post to me and help me out! I&#8217;m so impressed with your pull ups.  I can&#8217;t do ANY without assist - and I&#8217;m talking 30 pounds of assist.  I want to do my own pull ups; I do!
</p>
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		<title>by: JERNIGAN30</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3006722</link>
		<pubDate>Sun, 07 Sep 2008 01:52:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3006722</guid>
					<description>awesome on the PU's, i know many guys who cant get that.....way to go</description>
		<content:encoded><![CDATA[<p>awesome on the PU&#8217;s, i know many guys who cant get that&#8230;..way to go
</p>
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		<title>by: china2u</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000352</link>
		<pubDate>Sat, 06 Sep 2008 13:21:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000352</guid>
					<description>While we're at it, I'll take those abs, please.  Thank you very much :-)</description>
		<content:encoded><![CDATA[<p>While we&#8217;re at it, I&#8217;ll take those abs, please.  Thank you very much <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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	<item>
		<title>by: china2u</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000342</link>
		<pubDate>Sat, 06 Sep 2008 13:20:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000342</guid>
					<description>You go girl!  I'll be glad when I can do ONE without assistance.  Oh well, just gotta keep trying. Good job!</description>
		<content:encoded><![CDATA[<p>You go girl!  I&#8217;ll be glad when I can do ONE without assistance.  Oh well, just gotta keep trying. Good job!
</p>
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		<title>by: scorpion42</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000292</link>
		<pubDate>Sat, 06 Sep 2008 13:13:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000292</guid>
					<description>Yay  you ! I can only do 4.But that just p's me off. So now every time I go in I look for 1 more .You go girl !</description>
		<content:encoded><![CDATA[<p>Yay  you ! I can only do 4.But that just p&#8217;s me off. So now every time I go in I look for 1 more .You go girl !
</p>
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		<title>by: scorpion42</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000282</link>
		<pubDate>Sat, 06 Sep 2008 13:11:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-3000282</guid>
					<description>Yay  you is right! I can only do 4.But that just p's me off. So now every time I go in I look for 1 more .You go girl !</description>
		<content:encoded><![CDATA[<p>Yay  you is right! I can only do 4.But that just p&#8217;s me off. So now every time I go in I look for 1 more .You go girl !
</p>
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		<title>by: B Campbell</title>
		<link>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-2943422</link>
		<pubDate>Sun, 31 Aug 2008 12:36:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Xercisegrl/2008/06/03/ten-hahaten-ten-ten-ten/#comment-2943422</guid>
					<description>Pullups are a very challenging exercise for many people, especially women.  To achieve ten is quite impressive.  I hope my wife can achieve that goal eventually.  She' s doing assisted pullups now, but not long ago she couldn't even hang on the bar for 30 seconds.  Your back pics tell the story of your progress...great work!!!</description>
		<content:encoded><![CDATA[<p>Pullups are a very challenging exercise for many people, especially women.  To achieve ten is quite impressive.  I hope my wife can achieve that goal eventually.  She&#8217; s doing assisted pullups now, but not long ago she couldn&#8217;t even hang on the bar for 30 seconds.  Your back pics tell the story of your progress&#8230;great work!!!
</p>
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