Blog Entry
So today, I worked on increasing my weight on the bench press. I still have a short term goal of bench pressing my weight 8 times before the end of March. I was able to get 120 4 times!!(I weigh between 117-120) I warmed up with 95 lbs (15 reps) and did 8 sets total. I just wanted to try something different so I did!! Long term, I would like to max at around 150 by summer…huge goal!! Anyways, yesterday I went ahead and switched biceps from Thurs to Tues. My forearms were too sore to work shoulders last Friday and I really like my clean and presses!! I have seen the most results (shoulder-wise!!) by doing these so they have to be done!! Should be able to go up in weight now. So biceps were worked extra hard and they were pumped!! Love it!! In non BB news, we have a new family member…a Siberian Husky pup, 10 weeks old! She still has no name but we are narrowing it down. So if anyone has any advice…bench press help or new puppy stuff…it’s greatly appreciated!
February 21, 2008 at 3:34 am
Sound like you continue to make progress, Keep moving forwards. As for the dog I like, "Nomad"
March 25, 2008 at 2:22 pm
Great job on benching your weight so many times. I wish more women could do that!! A women who can bench her body weight REALLY is in shape!!