XXX666’s BodyBlog

Bench day, very interesting day.  I did 405 and then i tried some elbow wraps, the end result was very interesting.  I was reminded of the days were i used this certain substance, lets call it "vitamin-s."  However, it definately points out that my weekest link are my triceps and forearms.  In the end I was able to push 495 with ease, I didn’t even feel the weight in the movement the ’spring’ provided by the wraps did all the work.

Overall everything else is the same, sitting here prior to going to bed, bulldog is waiting for me to turn the light off and i have a load of laundry in the wash.  Don’t envy me!

Well, what a day!  Lets do a partial rant.  My damn dog kept waking me up with some biohazard farts i swore he was making grass mines, yes the ordor was that bad it woke me up. 

Long boring day at work.  Some idiot managed to lose over 320K under the contract I’m working on; idiot can’t read and follow a schedule, if the plan states to replace a disposable assest after 48 months of use why would you replace it at anything less than 48 months?  $320K gone like liqour out of a drunks bladder.

Gym was good!  I had a good pump at the end of the work out.  I also viewed something that made my inner self smirk.  An individual whom I wouldn’t urinate on if he were on fire was at the gym today, his "perscription" ran out.  Follow my hint?  WOW did they punk SHRINK!  AHAHAHAHAHAHAHAHAHAHAHAHAH!  He looked like a helium balloon 4 days after the party.

Home i went.  For some reasons the hoodlum kids that live around me have these soft pellet air guns, they managed to shoot some young girl.  MORONS!  I had a "talk" with them, kids have no idea how much trouble they can get into.

Overall its good to be done with another day.  Tomorrow i’m expecting a slow day at work in which i’ll fling rubber bands over my cubical at my fellow co-workers.

Well, i did shoulders today.  I moved a lot of weight in every damn thing i did and i don’t feel sore.  Hell, i don’t even feel like i did anything to be honest.  I need to revamp my shoulder work out, switch things up.  I feel a lot more strenght in my high pulls and cleans but my overall endurance for those movements is lagging; the endurance will progress.

My personal life still sucks!  Granted i have complete control over my days for some reason i feel like i’m in a rut still.  I’m content but not happy, hell technically I have the world by the throat at the moment.  I’m lonely, I still want to be with my wife yet I haven’t talked to her since march.  Actually its been a month since i have spoken to her; maybe thats for the better.  I miss my step daughter too, nothing hurts more than loosing two people you love, especially when one of them is a child.  I guess not being over this situtation is why i feel so damn trapt.  I can’t make her love me even though I believe she is being a hard head.

Bench day, slammed some metal around!  Happy with the amount of weight I was able to move and the over all work out.  Post workout drink *1 scoop nitrotech 2 scoops hardfast*

So i’m currently marinating my chest and shoulders in some icy hot.  Had the marinated grilled chicken and a salad for dinner.

So I will be 29 this saturday, oh well.  Tired of being lonely and my divorce is still pending until the court date; still a chance things could work but since we haven’t spoken to one another since good friday.  The slim chance is a snowballs chance in Hell.

Wrecked Bi’s and Tri’s today with drop sets of barbell curls and close grip smith bench.  I may need some down time or I should re-evaluate my workouts.  I think its time to switch some things up and attack by different means.

Another socially lonely night here in my dungeon; my Titan of Terror *Alias Rocky the Bulldog* is patiently waiting to go to bed.  I went out to lunch with 3 friends from work and I found what they were telling me to be very truthful.  I believe I still need to figure/find out who I truely am or if I’m already aware I just need to accept myself.  WOOOO deep thoughts!  Who am I?  Maybe I need to stop thinking.  I really want to share my life with somebody. *FEMALE*

Nothing to say…………………………………..
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I wonder how many "Johnny/Suzy 3-weeks" actually sign up for this site, are psyched up about it and then only last 3 weeks until they realize goals don’t happen over night?

What qualifies you are being "diesel" or "hardcore?"  I have noticed a few people around here that i believe deserve this title.  That is a title thats earned not given.

Note to you all, its easy for a skinny guy that is between 5-5/6-0 and 135lbs/175lbs with no mass to look really ripped.

This iron game is like the military in many ways.  You earn what you have and you got it through training and disipline.  You have respect for those who have been busting thier ass and to those who are your senoirs.  By senoirs I’m not refering to age but how long they have been training.

This site is also full of people deprived of attention; I’m speaking of those who you constantly see posting the same set of profile pics over and over and over and over again.

God bless all of you ladies working hard! Sincerely, God bless you!  Without women this world would look ugly.

Another fun filled day of shoulders.

Shocked the living shit out of them this afternoon even though my energy level was VERY LOW.  My right bicep feels strained, probably from doing high pulls or cleans.  I really wish i had some icy hot but i’m not going to venture out and get any even though CVS is right down the street; parking is limited.

Started mixing up my supplement intake.  Taking an Animal Test pack with lunch, the animal m-stak at my 3:30 snack.  Animal nitro and Animal Pump pre-workout with the Beta-K.  Wash that down with a comb of 1scoop aftershock/no explode/na no vapor/fast twitch.  Post is a mix of nitro tech and hard fast.  During the day at work i take nitrix every two hours. 

See how this rolls.

Bi’s and Tri’s………. Kinda sounds like a party in Key West……….

Another lonely night, me and the bulldog being lazy!

Today was chest day.  Over the past month I have consitently added 5 to 10 pounds to my bench each week.  I repped 365lbs today; i’m pleased yet shocked at the rapid gains in strength.

I think i need to space out my supplement intake more; too much of these freak’n pills is making my stomach feel like puke.

I got a freak’n huge shipment of supplements in today too.