2OCT, MO
Overhead Squats (WU) 45×5, 95×3; (WS) 145×2, 2, 2, 2, 2
Clean/Jerk - 135×2, 2, 2, 2, 2, 2, 2, 2, 2, 2
Front Squats - 150×2, 2, 2, 2, 2
Snatch - 105×5, 5, 5, 5
Great workout! After being sick Sunday, I brought my A-game to the gym. I felt really good. Energy levels were high and I attacked each set.
Music - Wyclef, NWA, Jesus Music, Public Enemy, Jeffrey Osborne, Fantasia, Sup the Chemist, Heavy D, Pillar, Mariah Carey, Playdough, Run DMC, Lauryn Hill
