24NOV, TU
3RDS
Squats (225×20); KB Swings (44×20); Sprint Row (500M)
RD1 - 3:46; RD2 - 3:43; RD3 - 3:42
ABS
Hanging Leg Runs (20); Wtd Ball Chop (10Kx20); Roman Chair Twists (10Kx20); Vertical Hip Raise (20)
STRETCH
NOTES: Good workout. I want to sustain the intensity. I might add another short circuit; or something else. I haven’t decided yet. If you like hard rock, I recommend the British rock group, Skunk Anansie. Great band!
MUSIC: Skunk Anansie, Big & Rich, Tonex, Gospel Gangstas, Everlast, U2, Train, Dixie Hummingbirds, Gym Class Heroes, Aretha Franklin (2), Alana Davis
