XFit-Baghdad’s BodyBlog

Warm Up
Pwr Snatch - 61.5×5, 5, 5
Clean Pulls - 101×5, 5, 5
Back Squats - 67×5, 5, 5
Chins - 5, 5, 5
Ball Slams - 20k x10, 10, 10

NOTES:  Good workout, considering I started 30 minutes late.  Plus, my media player isn’t playing properly.  I have to fix it when I get the opportunity. 

MUSIC: Big & Rich, Blind Boys of Alabama, POD, Several other unnamed songs. 

This entry was posted on Tuesday, November 17th, 2009 at 3:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.