12NOV, TH
POWER CARDIO (3 RDS)
Jump Squat (10reps)
Plyo Push Ups (10reps)
Pwr Lunge (25×10) 5 R/L
1-arm DB Snatch (25×10) 5 R/L
DB Deadlifts (70×10)
ABS
Flutter Kicks (20/4 ct)
Floor Wipers (45×20/10 R/L)
Wtd Plank (44×30sec)
DB Swing (40×20)
Pwr Cleans - 75×15, 15
Pwr Kick Ups - 5, 5
TGUs - 30×6/3 R/L
NOTES: Good workout. I’m a bit tired today. I stayed up too late last night. Am getting back into the groove though.
MUSIC: Donna Summer, Jazztown Trio, David Benoit, U2, Wendy and Lisa, Teddy Pendergras, D’Angelo, War,
Walter Beasley
