08NOV, SU
CIRCUIT TRNG
C1
Squats - 225×6
Rope Jump - 1min
C2
DB Squat/Press - 30×6
Hang High Knee Raise - 60sec
C3
Bench Press - 95×6
Plyo Push Ups - 10
C4
Standing Press - 75×6
Split Bench Jumps - 10
C5
Chins - 6
DB Swings - 55×6
NOTES: Good workout. Still easing my way back into the routine and not pushing the tempo hard at this point.
MUSIC: War, The Eagles, LL Cool J, NWA, Cypress Hill, Scarface, Geto Boys, Cory Glover
