XFit-Baghdad’s BodyBlog

Fartlek Run (1/2 mile) - 4 x sprints

Treadmill HIT - 3×1min 10% incline walk/2min 0%incline walk @ 3mph

ABS
Hanging Leg Raise - 10; RS Twists - 15kgx5 (4-ct); Saxon Sidebends - 10kgx5 (4-ct); Stiff Leg Deadlift (SLDL) - 135×10

Pwr Cleans - 75×15, 15, 15

YOGA

NOTES - back after 2 weeks off.  Easing back into the routine.  Not a bad workout if I say so myself. 

MUSIC - Johnny Kemp, Tony Terry, Tantric, LL Cool J, Micheal Jackson, Prince, Faith No More

This entry was posted on Saturday, November 7th, 2009 at 10:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.