10OCT, SA
Lake Run - 20:15
CIRCUIT 1 (3RDS)
Thrusters (75×10); 1-arm DL (44×10-L/R)
CIRCUIT 2 (3RDS)
Crunches (15); Bench Hops (10)
NOTES: Good workout. Had fun. I feel a little under the weather right now. It’s as good a time as any to take a week off. It’ll give my body time to recuperate and I need the rest.
MUSIC: Bootsy Collins, Prince, Destiny’s Child w/Wyclef, Michael Jackson, Wrex N Effex, Isley Brothers, Elton John, Keith Sweat, Ice Cube, Xavier Nadoo
