08OCT, TH
5 ROUNDS
1-arm DB Snatch (L/R) 35×10; Jump Squats (50×10); Power PUs (10); Chins (6)
CORE (3RDS)
Crunches (12); Side Bends (L/R) 44×12; Knees-Elbows (12); Standing Twists (L/R) 33×12
SPRINTS - 50Mx6
NOTES: I was supposed to do something called power kick ups. You start from a standing position and fall back to rock on your back and hop back to a standing position. I couldn’t generate enough power and speed to do it. I have to work on it.
MUSIC: Kool & the Gang, Gladys Knight & the Pips, Red Hot CHili Peppers, Ralph Tresvant, David Bowie, DMX, Jeffrey Osborne, AC/DC, Alexander O’Neal, INXS, Prince, Allanah Myles, Slave, Indeep, Sade, O’Jays, Stevie Wonder, Jennifer Lopez, Grandmaster Flash
