XFit-Baghdad’s BodyBlog

Squats - 145×5, 225×5, 275×5, 5, 5
Power Cleans - 135×5, 157×5, 5, 5, 5
Goblet Squats - 50×5, 5, 5
Neck Extensions - 15×6, 6
1-Leg DB Squats (L/R) - 55×10, 10
Suitcase DLs (L/R) - 95×12, 12
Bent Rows - 135×15, 15
Good Mornings - 95×10, 10, 10

STRETCHES

MUSIC: Scorpions, Power Station, Cypress Hill, Digable Planets, AC/DC, High Inergy, KRS One, DMX, LL Cool J, Sade, Mystikal

This entry was posted on Thursday, October 8th, 2009 at 12:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.