06OCT, TU
5RDS
Power Cleans (75×12); Jump Squats (12); Lunges (L/R) - 25×12; In Place Skip Sprints (L/R) - 12; DB Swings (35×12)
CORE (3RDS)
Reverse Crunches (12×8); Twist Crunches (L/R) - 12×8; V-Ups (12×8)
STRETCHES
NOTES: Good workout. I forgot one exercise, my weighted planks. Anyway, overall good work. My core is weak. I have to get stronger there and I will.
MUSIC: Skillet, William Becton, Tek & the EfFx, Billy Ocean, LTD, Montell Jordan, David Bowie, 2Pac, Mariah Carey, Manhattan Transfer, Mya, Ice T, Playdough
