XFit-Baghdad’s BodyBlog

Clean/Squats - 56×5, 115×5, 5, 5, 5, 5
DB Squat/Press - 30×5, 5, 5
DL’s - 135×5, 258×5, 5, 5, 5, 5
Neck Ex (F/B) - 15×6, 6
Glute Ham Rs - 44×5, 5, 5, 5, 5
Split Squat (L/R) - 135×10, 10
1-Leg DLs - 35×12, 12
Step Ups (L/R) - 44×15, 15

NOTES: Good workout.  I modified the Gator workout I saw in a recent issue of M&F.  Kept the intensity high.  Very pleased.

MUSIC: Lakeside, Richard Wagner, Family Stand, Hootie & the Blowfish, Al B. Sure!, Wrex N Effects, Stevie Wonder, Gwen Guthrie, The Spinners, High Inergy, Family Force 5, Apocalyptica, Kid N Play

This entry was posted on Monday, October 5th, 2009 at 12:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.