01OCT, TH
WU (20/4ct Side Straddle Hops)
Power Cleans - 45×5, 95×3, 135×1, 157×1, 162×1, 185×1
TABATA (4min)
Goblet Squats (40#)
STRETCHES
NOTES: Poor workout. Low energy levels. I woke up late and could not get into the work. I contemplated not even going; so I guess I did ok to get a partial workout in.
MUSIC: Manhattan Transfer, Prince, Body Count (2), Cheryl Lynn, Skillet, Maze, William Becton, Brothers Johnson, Hootie and the Blowfish, Billy Ocean
