30SEP, WE
300 WO (3RDS)
1-arm Lumberjack Squats (24.5×30); Suitcase Deadlifts (95×20); Bench Hops (30)
1:50/6; 4:08/8; 3:48/8
SPRINTS (10×40-50M)
NOTES: Good workout. I didn’t do the front squats because I didn’t start on time today. I tweaked a tendon in the back of my knee on the very last sprint I did. I can still walk and run, but it did discomfit me a bit. I enjoyed the workout nonetheless.
MUSIC: Scorpions, Stevie Wonder, Body Count (2), Tony Terry, Prince, Tobymac, Average White Band, Montel Jordan w/Lil Zane, T-Bone; N’Dea Davenport, Anita Ward, One Way, Mya w/Jah Rule
