07JUL, TU
10MIN
Squats (275#) 23 reps
Hack Squats (165#) 23 reps
BREAK
10MIN
Bench (185#) 25 reps
Bent Row (155#) 25 reps
CORE
Hang Leg Raise - 10
Leg Lifts - 10
Sprint Crunches (L/R) - 10
Hang Leg Raise - 10
DYNAMIC STRETCH
NOTES: Good workout. I took off my weight vest. I’ve been having soreness in my neck and shoulder. I think it’s hurting me more than helping right now. Now, I think I’ll just wear it during my cardio sessions and take it off for the weights training.
MUSIC: Beastie Boys, Robert Cray, Jordin Sparks, Men At Work, Tonex, Vangelis, Diddy; Earth, Wind and Fire; Lisa Lisa and Cult Jam, Heaven 17, George Clinton, Nuwine, J Lo w/Ja Rule, EMF
