XFit-Baghdad’s BodyBlog

Clean High Pulls - (WU) 45×5, 95×3, 135×2  (WS) 185×1, 1, 1, 1, 1, 1, 1, 1, 1, 1

It was a good workout.  This is a good exercise to improve your explosiveness and work on the components for the clean portion of the clean and jerk.

Music - Santana, Prince, Rage Against the Machine, Slash’s Snakepit, Alice in Chains, Parliament

Hanging Snatch Clean 75×6, 6, 6, 6, 6 (30 total)  TIME: 9:53

Circuit (21, 15, 9)   Deadlifts - 135#  Pull Ups TIME: 16:20 

My pull ups are weak.  I’m getting better, but I’m not where I want to be with them.  I’ll keep plugging away though.

Music - Axiom Funk, Prince, George Clinton, Teena Marie, Parliament, Skyy.  I had a funk itch that had to be scratched today!  You too can get down on the one!