18OCT, SA
My purpose with this blog is to post my workouts and give others who may not have thought of these types of workouts a change of pace to what they normally do.
Although my main concern is dropping weight and bodyfat, I want to maintain my strength and power. To that end, I also incorporate Olympic and powerlifting lifts into my routine. I have to do more running and will also add that to my regimen. Please feel free to add any comments or suggestions you may have. I don’t have a monopoly on good ideas!
In closing, ‘Lift strong, or go home!’
Everyone who competes in the games goes into strict training. They do it to get the crown that will not last; but we do it to get a crown that will last forever.
I Corinthians 9:25
