XCONKILLER’s BodyBlog

All things are good. I am 100% good to go.  I somehow weight 222.22 pounds now, thought I was at 209, so that sucks. I guess I was just having a male period. lol.

Well I have some concerning news. I am a healthy adult 30’s and have always taken care of my body.  I went in for my 30 year old physical about a month ago, got blood work done and all that good stuff. Everything came back Top Notch, Good To Go.

Here is the bad news. The Doc never felt my prostate, said I didn’t need to do that until my 40th B-day. So I say ok. A month has gone by and now I have Blood in my Sperm.  I read up on this and it could be from Rough Sex, An Infection, or Prostate Cancer.  So I guess wish me luck that it’s not the Prostate Cancer. I go in today at 3:30pm.

I will update later today or tomorrow. Thanks.

Well shit fire. I tried this diet thing for the spring/summer and it’s a complete fail. (Sure I lost 15 pounds at a 18% BF) but I love my food. I found that I actually look worse now then before. I don’t have any before pictures up. I used to be massive, muscle. I feel I have no energy to work out when dieting. I have been unable to find a happy spot. I’m going back to eating normal and working out hardcore. I will add cardio to the equation which I did not have before starting the diet. I did do cardio while on the diet. I’m just going to blow up and hope the the harder working out and adding cardio to a regular all out feast will equalize stuff. Wish me luck.

Another tip that might work for you that has for me. I don’t know what kind of work you do but when I go to work I leave my wallet/money at home. I only bring a meal replacement bar to work. This way I can not cheat at my diet and then I can only eat once I get home. Lots of water makes for a full tummy, tricks the mind.

One of the things that really helped me and may help you is diet pop. I don’t know if your a pop drinker but if you are go all diet, every calorie counts.

Also, you may have your ups and downs. Just because you missed a day at the gym or ate to much don’t give up and say well I might as well eat again or miss another day, or I’m tired or blah. You know. Just hit the gym knowing your not perfect but at least your trying.

Last. You may not want to do your workout, so do this. Instead of dwelling over how much time you will be at the gym, break your workout into sections. Do half, then if you still feel like staying longer do the other half of your workout. So this way if you only do half at least your showing up to do that half and you will feel better the next day about it.

Slow and steady

In over drive, and set to cruise control.  Results are tough to handle when week after week go by and you don’t get the weight lose you expected.  I decided to change that, well at least speed it up a little.  At 5:30am the alarm goes off, my thought is to hit the snooze and be fat/sleep, or get my ass out of bed and change my life.  Well I got out of bed, and 40 minutes later I had already burned 300 calories, 20 minutes later I’m out the door and on my way to work.  I feel great.  Tonight I do another 40 minutes while I watch a little tv (another 300 calories).  Double up (Cardio).  Wish me luck.  I will try this for a month and if you want to check back to see what happens, I will be here with updates weekly.

I like friends, lol.

I’m still busting ass in the gym. I’m increasing bench, arms and legs by 20 pounds each week.  For instance, if I have a 250 bench Week 1, then Week 2 I have a 270 Bench, with same amount of Sets and Reps.

When I peek out at the end of this competition I should be at a 315 bench for 5 Sets, 6 Reps. Not so diffcult because I have been to a 400 pound bench at a point and time before (for 1 rep).

Good thing is that the diet I am on is giving me energy and muscle gains. I have gone up in the amount of weight I can lift and have dropped 4 pounds. I also do 300 calories in cardio 3-4 days a week. I cheated on food last night by eating some baked fries so I burned an additional 300 calories for a total of 600.

I’m still not happy with my body, but I hope that things will keep heading in a downward spiral on my body weight, I would like to be at 200 pounds picture day.

I feel like things are going good.  Pumping the weights hard (Until Failure).  If I think I can push one more I push 3 more.  My ab routine is out of this world.  I am doing a lot of hard work on abs, lots of reverse sit-ups for lower abs.  Cardio every other day for cut and fat lose.  I think things are going well but it’s to soon to know for sure.  I just have to keep on pushing and eating healthy.  I can feel it, I’m close.

It’s a sad, sad day. I didn’t realize how out of shape I was until I took these pictures. I guess it’s a good thing because now I will try harder.  Wow, I’m just really depressed now, lol. Love handles and everything. Well, wish me luck. I am acting goofy in the one picture with the news paper of course.

Well I just joined today. I will post my Before pictures tonight on here and also in the MT50000 Blog. I’m really excited, I think this might be the push I need to get me under the 211 pound marker. I have until July 14th to make the best of things and maybe even win. I will push myself %100.

Speaking of %100 percent. Don’t you think it’s funny when people say %110. Your %100 will always be your %100 and nothing more, lol.