Double up (Cardio)
In over drive, and set to cruise control. Results are tough to handle when week after week go by and you don’t get the weight lose you expected. I decided to change that, well at least speed it up a little. At 5:30am the alarm goes off, my thought is to hit the snooze and be fat/sleep, or get my ass out of bed and change my life. Well I got out of bed, and 40 minutes later I had already burned 300 calories, 20 minutes later I’m out the door and on my way to work. I feel great. Tonight I do another 40 minutes while I watch a little tv (another 300 calories). Double up (Cardio). Wish me luck. I will try this for a month and if you want to check back to see what happens, I will be here with updates weekly.
I like friends, lol.
August 26, 2008 at 6:18 am
Figured I’d stop by and check out some of your stuff. This double up cardio sounds like a great idea. I am thinking about biking lightly in the mornings at home then every evening after I lift doing 20 minutes of HIIT on the bike. I will let you know how it goes as well. One question I have though is I dont know about you but after my leg days they are fried, what do you do to prevent that, squats are killer man.