XCONKILLER’s BodyBlog

Another tip that might work for you that has for me. I don’t know what kind of work you do but when I go to work I leave my wallet/money at home. I only bring a meal replacement bar to work. This way I can not cheat at my diet and then I can only eat once I get home. Lots of water makes for a full tummy, tricks the mind.

One of the things that really helped me and may help you is diet pop. I don’t know if your a pop drinker but if you are go all diet, every calorie counts.

Also, you may have your ups and downs. Just because you missed a day at the gym or ate to much don’t give up and say well I might as well eat again or miss another day, or I’m tired or blah. You know. Just hit the gym knowing your not perfect but at least your trying.

Last. You may not want to do your workout, so do this. Instead of dwelling over how much time you will be at the gym, break your workout into sections. Do half, then if you still feel like staying longer do the other half of your workout. So this way if you only do half at least your showing up to do that half and you will feel better the next day about it.

Slow and steady

In over drive, and set to cruise control.  Results are tough to handle when week after week go by and you don’t get the weight lose you expected.  I decided to change that, well at least speed it up a little.  At 5:30am the alarm goes off, my thought is to hit the snooze and be fat/sleep, or get my ass out of bed and change my life.  Well I got out of bed, and 40 minutes later I had already burned 300 calories, 20 minutes later I’m out the door and on my way to work.  I feel great.  Tonight I do another 40 minutes while I watch a little tv (another 300 calories).  Double up (Cardio).  Wish me luck.  I will try this for a month and if you want to check back to see what happens, I will be here with updates weekly.

I like friends, lol.

I’m still busting ass in the gym. I’m increasing bench, arms and legs by 20 pounds each week.  For instance, if I have a 250 bench Week 1, then Week 2 I have a 270 Bench, with same amount of Sets and Reps.

When I peek out at the end of this competition I should be at a 315 bench for 5 Sets, 6 Reps. Not so diffcult because I have been to a 400 pound bench at a point and time before (for 1 rep).

Good thing is that the diet I am on is giving me energy and muscle gains. I have gone up in the amount of weight I can lift and have dropped 4 pounds. I also do 300 calories in cardio 3-4 days a week. I cheated on food last night by eating some baked fries so I burned an additional 300 calories for a total of 600.

I’m still not happy with my body, but I hope that things will keep heading in a downward spiral on my body weight, I would like to be at 200 pounds picture day.

I feel like things are going good.  Pumping the weights hard (Until Failure).  If I think I can push one more I push 3 more.  My ab routine is out of this world.  I am doing a lot of hard work on abs, lots of reverse sit-ups for lower abs.  Cardio every other day for cut and fat lose.  I think things are going well but it’s to soon to know for sure.  I just have to keep on pushing and eating healthy.  I can feel it, I’m close.

It’s a sad, sad day. I didn’t realize how out of shape I was until I took these pictures. I guess it’s a good thing because now I will try harder.  Wow, I’m just really depressed now, lol. Love handles and everything. Well, wish me luck. I am acting goofy in the one picture with the news paper of course.

Well I just joined today. I will post my Before pictures tonight on here and also in the MT50000 Blog. I’m really excited, I think this might be the push I need to get me under the 211 pound marker. I have until July 14th to make the best of things and maybe even win. I will push myself %100.

Speaking of %100 percent. Don’t you think it’s funny when people say %110. Your %100 will always be your %100 and nothing more, lol.

I found a source of natural Creatine in Herring/Sardines.  For every 6oz of Sardines you get 2 grams of Creatine, 40 grams protein, and (1/4 the Mercury compared to TUNA (light)).  I have read that Sardines might not even have any Mercury also. Herring/Sardines also have Omega 3, which has been found to have many benifits.

I’m also on track. I bought a recumbent bike for my basement. I hit that up everyday while I watch tv, I go for 400 cals every session.  Got the bike for only $200 at DICK’s Sporting.  Nice machine for the price, tracks cals, distance, heart rate, and also has pre-programs. I would recommend one for anyone trying to lose weight.

I plan on doing a weigh in next Friday to see if the work has paid off. To scared to weigh in now, I don’t want to be disappointed.

I found a source of natural Creatine in Herring/Sardines.  For every 6oz of Sardines you get 2 grams of Creatine, 40 grams protein, and 1/4 the Mercury.  I have read that Sardines might not even have any Mercury also. Herring/Sardines also have Omega 3, which has been found to have many benifits.

I’m also on track. I bought a recumbent bike for my basement. I hit that up everyday while I watch tv, I go for 400 cals every session.  Got the mike for only $200 at DICK’s Sporting.  Nice machine for the price, tracks cals, distance, heart rate, and also has pre-programs. I would recommend one for anyone trying to lose weight.

I plan on doing a weight in next Friday to see if the work has paid off. To scared to weight in now, I don’t want to be disappointed.