X-Rep.com's BodyBlog

MONDAY, NOV. 23, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)

X-Rep.com — Tue, 24 Nov 2009 04:44:56 +0000

We’re only training three days this week–Monday, Tuesday and Wednesday. The long Thanksgiving weekend is arriving just in time for a downshift phase for us; then we’ll be fully prepped to start a new program next week and keep the gains moving forward…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

WEDNESDAY, NOV. 18, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)

X-Rep.com — Thu, 19 Nov 2009 07:41:39 +0000

We like this workout because pumping up the back makes us feel large–and follow it up with full, vascular biceps and motivation soars…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

TUESDAY, NOV. 17, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)

X-Rep.com — Wed, 18 Nov 2009 06:22:12 +0000

Very strong leg workout today, which produced a heightened pump and deep growth burn. An addiitional set of leg extensions really fired up the quad-blowtorching effect…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

MONDAY, NOV. 16, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)

X-Rep.com — Tue, 17 Nov 2009 04:10:39 +0000

It was colder in the gym today, so joints took a few sets to get lubed;–so bench press, the first exercise was sluggish, but strength picked up by the time we got to inclines…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

WEDNESDAY, OCT. 11, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)

X-Rep.com — Thu, 12 Nov 2009 05:01:04 +0000

Took a few sets to get rolling, but then the blood started flowing and we got going. All muscle groups pumped to the max…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

TUESDAY, OCT. 10, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)

X-Rep.com — Wed, 11 Nov 2009 05:03:25 +0000

We were amped up today, for leg training, which is unusual, but adding a new supplement to our preworkout stack got us energized (see Diet update below for more on that)…

(Go to our X blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

FRIDAY, NOV. 6, ‘09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)

X-Rep.com — Tue, 10 Nov 2009 04:09:26 +0000

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

FRIDAY, NOV. 6, ‘09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)

X-Rep.com — Sat, 07 Nov 2009 03:43:28 +0000

WEDNESDAY, OCT. 4, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)

X-Rep.com — Thu, 05 Nov 2009 03:34:58 +0000

One thing we like about back day is the powerful feel of pulling some big weights–on pulldowns and bent-over rows, specifically. A full lat and trap pump also provides that big-as-a-house feeling that’s very motivating…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Blog Entry

X-Rep.com — Wed, 04 Nov 2009 03:05:31 +0000

TUESDAY, OCT. 3, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)Fast and furious lower-body workout today; felt strong and legs got a thorough blood bath…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.