bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

X-Rep.com

"Dedicated to Your Physical Transformation"

View X-Rep.com's:

Contact X-Rep.com:
Leave Comment for X-Rep.com Leave Comment

X-Repcom's Stats for Training
Coming Soon...


Archive for the 'Training' Category

FRIDAY, NOV. 6, ‘09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)

Monday, November 9th, 2009

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

FRIDAY, NOV. 6, ‘09: CHEST, DELTS, TRICEPS, SOLEUS (BASIC XX WORKOUT)

Friday, November 6th, 2009

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

WEDNESDAY, OCT. 4, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)

Wednesday, November 4th, 2009

One thing we like about back day is the powerful feel of pulling some big weights–on pulldowns and bent-over rows, specifically. A full lat and trap pump also provides that big-as-a-house feeling that’s very motivating…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

Blog Entry

Tuesday, November 3rd, 2009

TUESDAY, OCT. 3, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)Fast and furious lower-body workout today; felt strong and legs got a thorough blood bath…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

MONDAY, OCT. 26, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)

Monday, November 2nd, 2009

Lots of changes today, mainly in the chest workout; going back to bench presses as the first exercise for chest felt great–till tomorrow when the soreness sets in…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

FRIDAY, OCT. 30, ‘09: BACK, BICEPS, FOREARMS, ABS, SOLEUS (BASIC XX WORKOUT

Friday, October 30th, 2009

We added an exercise to lats and tacked on soleus work today, so it was a longer session than usual, but the resulting pump got the arm vascularity streaking…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

WEDNESDAY, OCT. 28, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)

Wednesday, October 28th, 2009

While this workout is somewhat grueling with all the pressing and rack pulling, we drive hard because we enjoy the full pump in our pecs, delts and triceps–we always feel much bigger leaving the gym…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

TUESDAY, OCT. 27, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)

Tuesday, October 27th, 2009

Leg day, so getting psyched was more of a chore–but we decided to change the density finisher for hamstrings to punch up the excitement…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

MONDAY, OCTOBER 26, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)

Monday, October 26th, 2009

There’s nothing like battling the weights and getting a big pump to crush the Monday blahs. We started slow, but picked up firepower as the session progressed…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment

WEDNESDAY, OCT. 21, ‘09: BACK, BICEPS, FOREARMS (BASIC XX WORKOUT)

Wednesday, October 21st, 2009

We’re starting to change things up a bit on upper-body days but still adhering to our back-to-basics power-density approach for size and strength increases–and so far it’s working great…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Dicana