X-Rep.com’s BodyBlog

Last workout before the long 4-day weekend, and we were psyched. We definitely stimulated growth–and it will be nourished tomorrow with plenty of protein (turkey) and carbs (pumpkin pie)…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic XX Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program. Get it in the Winter-Workout Special along with The Ultimate Power-Density Mass Workout and The Ultimate 10×10 Mass Workout–3 best-selling e-books at a low discount price.

Very strong today–up a few reps on almost every exercise, and on leg press calf raises we went up 50 pounds and got the same number of reps. Our minds are no doubt anticipating four off days in a row to grow over Thanksgiving, so we’re psyched!…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic XX Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program. Get it in the Winter-Workout Special along with The Ultimate Power-Density Mass Workout and The Ultimate 10×10 Mass Workout–3 best-selling e-books at a low discount price.

We’re only training three days this week–Monday, Tuesday and Wednesday. The long Thanksgiving weekend is arriving just in time for a downshift phase for us; then we’ll be fully prepped to start a new program next week and keep the gains moving forward…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We like this workout because pumping up the back makes us feel large–and follow it up with full, vascular biceps and motivation soars…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Very strong leg workout today, which produced a heightened pump and deep growth burn. An addiitional set of leg extensions really fired up the quad-blowtorching effect…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

It was colder in the gym today, so joints took a few sets to get lubed;–so bench press, the first exercise was sluggish, but strength picked up by the time we got to inclines…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Took a few sets to get rolling, but then the blood started flowing and we got going. All muscle groups pumped to the max…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We were amped up today, for leg training, which is unusual, but adding a new supplement to our preworkout stack got us energized (see Diet update below for more on that)…

(Go to our X blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.