X-Rep.com’s BodyBlog

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

One thing we like about back day is the powerful feel of pulling some big weights–on pulldowns and bent-over rows, specifically. A full lat and trap pump also provides that big-as-a-house feeling that’s very motivating…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

TUESDAY, OCT. 3, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)Fast and furious lower-body workout today; felt strong and legs got a thorough blood bath…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Lots of changes today, mainly in the chest workout; going back to bench presses as the first exercise for chest felt great–till tomorrow when the soreness sets in…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We added an exercise to lats and tacked on soleus work today, so it was a longer session than usual, but the resulting pump got the arm vascularity streaking…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

While this workout is somewhat grueling with all the pressing and rack pulling, we drive hard because we enjoy the full pump in our pecs, delts and triceps–we always feel much bigger leaving the gym…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Leg day, so getting psyched was more of a chore–but we decided to change the density finisher for hamstrings to punch up the excitement…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

There’s nothing like battling the weights and getting a big pump to crush the Monday blahs. We started slow, but picked up firepower as the session progressed…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We’re starting to change things up a bit on upper-body days but still adhering to our back-to-basics power-density approach for size and strength increases–and so far it’s working great…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.