X-Rep.com’s BodyBlog

Based on a lot requests from readers of our e-books and blogs, we’ve just finished up our latest e-book, which is geared towards both novices and anyone coming back after a layoff from the gym, or just gregouping for bigger gains and starting fresh.

It includes printable workout templates: the 2-week Break-In Phase, 6-week Fast-Mass Program and an alternate 6-week All-Dumbbell Program perfect for minimal-equipment workouts in the gym or home (using only dumbbells, a bench and our DXO technique, you can train every major muscle). This e-book also includes full-color anatomy charts to show you the target muscles, start/finish illustrations and descriptions for every exercise (printable for in-the-gym reference) and a big Q&A section (with a meal-by-meal diet, cardio tips and an eye-opening look at key research studies–like how light weights can build muscle).

More info available here: MuscleQuickStart.com