I changed the exercise sequence around to help isolate my delts as much as possible. It worked great, but doing shoulder presses last certainly doesn't make them any easier...

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Note: My current program is based on the Alternate Phase 2 workout in NEW-->http://www.x-workouts.com plus the 4X technique from http://www.x-workouts.com

Summary: Delts were on fire right where I needed it, so starting with the more specific exercises accomplished what I was after. Presses were tough because of that, though. Of course, I did feel the presses in my delts much more than usual, too, so it might be worth sticking to this sequence for a while. Increased the sets on standard and reverse wrist curls a bit, and did tandem Hammer curls at the end, rather than the alternates I usually do. Nice change. I decided to add some calf work at the end, just because they need a bit of attention at the moment. Great end to a great week.