TUESDAY, OCT. 10, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)
We were amped up today, for leg training, which is unusual, but adding a new supplement to our preworkout stack got us energized (see Diet update below for more on that)…
(Go to our X blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
