X-Rep.com’s BodyBlog

Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This entry was posted on Monday, November 9th, 2009 at 2:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.