WEDNESDAY, OCT. 4, ‘09: BACK, BICEPS, FOREARMS, ABS (BASIC XX WORKOUT)
One thing we like about back day is the powerful feel of pulling some big weights–on pulldowns and bent-over rows, specifically. A full lat and trap pump also provides that big-as-a-house feeling that’s very motivating…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
