X-Rep.com’s BodyBlog

TUESDAY, OCT. 3, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)Fast and furious lower-body workout today; felt strong and legs got a thorough blood bath…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This entry was posted on Tuesday, November 3rd, 2009 at 1:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.