MONDAY, OCT. 26, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)
Lots of changes today, mainly in the chest workout; going back to bench presses as the first exercise for chest felt great–till tomorrow when the soreness sets in…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
