FRIDAY, OCT. 30, ‘09: BACK, BICEPS, FOREARMS, ABS, SOLEUS (BASIC XX WORKOUT
We added an exercise to lats and tacked on soleus work today, so it was a longer session than usual, but the resulting pump got the arm vascularity streaking…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
