WEDNESDAY, OCT. 28, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)
While this workout is somewhat grueling with all the pressing and rack pulling, we drive hard because we enjoy the full pump in our pecs, delts and triceps–we always feel much bigger leaving the gym…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
