X-Rep.com’s BodyBlog

Leg day, so getting psyched was more of a chore–but we decided to change the density finisher for hamstrings to punch up the excitement…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This entry was posted on Tuesday, October 27th, 2009 at 5:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.