X-Rep.com’s BodyBlog

There’s nothing like battling the weights and getting a big pump to crush the Monday blahs. We started slow, but picked up firepower as the session progressed…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This entry was posted on Monday, October 26th, 2009 at 2:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.