WEDNESDAY, OCT. 21, ‘09: BACK, BICEPS, FOREARMS (BASIC XX WORKOUT)
We’re starting to change things up a bit on upper-body days but still adhering to our back-to-basics power-density approach for size and strength increases–and so far it’s working great…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
