TUESDAY, OCTOBER 20, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)
No changes in the workout today, and strength is still rising fast; gotta love the power-density back-to-basics approach…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
