MONDAY, OCTOBER 19, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)
Since moving abs to back day, this workout takes less than an hour–and today the pump was outrageous, especially in triceps thanks to one minor exercise change…
(Go to our X Blog page for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
