FRIDAY, OCT. 16, ‘09: BACK, BICEPS, FOREARMS, ABS, SOLEUS (BASIC XX WORKOUT
Even with moving abs to this workout and adding soleus work, we were in the gym about an hour–and biceps and calves looked full and vascular…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
