WEDNESDAY, OCT. 14, ‘09: CHEST, DELTS, TRICEPS (BASIC XX WORKOUT)
We decided to delete abs from this workout and move it to the shorter back/biceps day; however, we did add a delt exercise for more density work today…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
