TUESDAY, OCT. 13, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)
This back-to-basics streamlined leg workout takes less than an hour, but the pump is immense–and we still have plenty of vascularity creeping down our quads and calves for motivation…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
