MONDAY, OCT. 12, ‘09: BACK, BICEPS, FOREARMS (BASIC XX WORKOUT)
Motivation was lagging a bit today, but luckily it’s our shortest workout of the week–less than an hour; plus, we were carbed up from the weekend so a big pump showed up very early in the arms, which got us fired up quickly…
(Go to our X Blog for the full training and diet details.)
