FRIDAY, OCT. 9, ‘09: CHEST, DELTS, TRICEPS, ABS (BASIC XX WORKOUT)
Our longest workout of the week–right at an hour–but strength was up and blood was flowing fast and furious to every target muscle…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
