WEDNESDAY, OCT. 7, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)
Brutal leg day, but at least it was short–less than an hour; vascularity is still intact.
(Go to out X Blog for full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
