X-Rep.com’s BodyBlog

Quick workout, incredible pump–thanks to a power pyramid followed by a density drop set or superset for each muscle group…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This entry was posted on Tuesday, October 6th, 2009 at 12:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.